FASTFIT40UP - Transform Your Health After 40
1:1 Coaching
with John
FastFit40Up
Guaranteed
Results

Work with your
Metabolism
Not against it
Built for Men 40 and Up

Get Free 7-Day Reset Plan Book a Free Call with Me

Tired of counting calories and exercising to lose weight? See how True Spectrum Fasting changes everything.

See what my clients say:

Client testimonial
👇 Watch my personal message below
Before transformation

My journey: from nearly pre-diabetic

After transformation

To thriving at 57

For two years I worked for one of the world's biggest weight loss companies while my own A1C crept up and belly fat accumulated.

Their programs worked, but I could see the writing on the wall. They were temporary fixes based on behaviors that weren't sustainable.

That's why I created True Spectrum Fasting™ - not just intermittent fasting or another diet, but an understanding of men's natural relationship to food, movement, and mindset that changes everything because it just makes sense.

Now at 57, my A1C is perfect, I'm stronger than ever, and Aunt Lynda's cupcakes aren't cheating - they're living.

Real results from real men

"John made it work around my crazy schedule and helped me get back into my favorite clothes. Fatty liver resolved, below 200 for the first time in years. Now we're adding muscle and I actually look forward to our sessions."
- Tristan, 47

Why True Spectrum Fasting works when everything else fails

🎯

Personal 1:1 Coaching

Direct access to me, not a group program or app. Real guidance from someone who's walked this exact path and helps clients daily.

⚡

Two-Phase Approach

Phase 1: Fix your metabolism first (no gym required). Phase 2: Build strength when your body demands it. Most coaches get this backwards.

🧠

Metabolic Consciousness

Learn to listen to your body's signals and respond appropriately. No more guessing, no more restriction - just awareness, action, results.

🍕

Feast & Fast Philosophy

Signal fasting so you can enjoy life - pizza night, family dinners, celebrations. Freedom from food, not slavery to restriction.

What clients have experienced working with their healthcare team

13→6
Jim's A1C Change (Doctor Verified)
100%
Client Discontinued BP Meds (With Doctor Approval)
0
Client's Fatty Liver Resolved (Medical Confirmation)

Individual results may vary. Always consult your healthcare provider. These results were achieved while clients worked with their medical team.

More real transformations

"My doctor couldn't believe my A1C dropped from 13 to 6 in just a few months. I'm off all my medications and feel incredible."
- Jim, 75
"I can't believe the energy and focus I have now. I'm crushing it at work and actually have energy left for my family when I get home. This isn't about restriction - it's about feeling alive again."
- Robert, 54
"If you're on the fence about working 1:1 with John, just do it. Got below 200 for the first time in years and it's not coming back. It's all about freedom, not restrictions."
- Jed Fort

Ready to transform your health and life?

▶
Personal Message Video
60-120 seconds

Get my proven 7-Day Metabolic Reset Plan and crack open the door to what True Spectrum Fasting can do for you. Or book a call with me and we'll see if I can help. I personally respond to every inquiry within 24 hours.

Get Free 7-Day Reset Plan Book a Free Call with Me